If you are taking tongkat ali, it is important to get your daily dosage of selenium for maximum testosterone and masculine health.  Selenium is cheapest to get by eating 2 Brazil nuts every day.

You need to limit yourself to 2 Brazil nuts because if you go to Trader Joe’s and buy a bag of Brazil nuts and eat them while you watch a movie, you can easily get selenium toxicity which is very nasty.

I once read somewhere that 2 Brazil nuts a day will keep you safe from getting colon cancer.  It is probably true, but either way, it is good for your masculine health.

Nuts are a great source of calories and fat energy.  But, you must be careful because eating too many nuts can create copper toxicity amongst other things.  They can also wear down your teeth.  But eating 2 Brazil nuts a day along with a bunch of pumpkin seeds is awesome and should pose to problems, only benefits.  Sunflower seeds are also great for a man.

I prefer to get my energy calories from fatty meats, the only trouble with this, is that the fat in meat is where all the estrogen sits.  So it is a good idea to take an estrogen blocker if you eat a lot of fatty meat – specifically beef.

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